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Hi there ! We are so happy you've signed up to our INCREDIBLE Weight Loss Newsletter. Our mission is to help everyone who's struggling with weight issues and show them a healthier and more sustainable way to get back in shape and improve their health.

as promised, below you'll find your "13 Ways To Lose Fat Quickly And Painlessly" article. Please feel free to share with family and friends who are in need of this type of AMAZING content. Until next time!

Life Is Short, Live Healthy.
Master Al & Angela Spina
Club Raw-Fit



13 Ways To Losing Fat Quickly And Painlessly
( Ladies You're Going To Love Number 5 )

Sometimes your weight loss plan does not seem to work or it has reached a plateau phase where there is little or no progress. Do not lose heart though. There are a number of tricks that you can use to enhance your metabolism and burn that annoying fat quickly without following crazy diets or doing weird workouts. Here are 13 ways How To Lose Fat Fast.

1. Drinking plenty of water
While it may seem hard to believe, drinking water is one of the most effective ways of burning fat fast. Being dehydrated decreases the rate of the fat burning process in your body. In addition, taking plenty of water means you feel full and therefore eat less. It has also been observed that drinking cold water can raise your resting metabolism by approximately 50 calories daily. This is because the body is forced to work to raise the body temperature.

2. Eating foods rich in fiber
According to several research studies, sleeping less leads to more stress. People who get inadequate sleep are more likely to develop visceral fat.

- What Is Visceral Fat? (taken from Dr. Axe at draxe.com).
Visceral fat is technically excess intra-abdominal adipose tissue accumulation. In other words, it’s known as a “deep” fat that’s stored further underneath the skin than “subcutaneous” belly fat. It’s a form of gel-like fat that’s actually wrapped around major organs, including the liver, pancreas and kidneys.

If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it.

Carrying around excess visceral fat is linked with an increased risk for:

  • Coronary heart disease
  • Cancer
  •  Stroke
  • Dementia
  • Diabetes
  • Depression
  • Arthritis
  • Obesity
  • Sexual dysfunction
  • Sleep disorders


3. Eating smaller portions
Instead of eating two or three huge feasts, eat small portion meals five or six times a day. This diet plan will boost your metabolic rate and stop your body from starvation. Long gaps between meals will signal the body to start storing fat.



4. Taking tea
According to a research study conducted in Japan, taking a cup of brewed( green) tea can raise your metabolism by as much as 12%. The researchers attributed this phenomenon to the action of catechist, a type of antioxidants found in tea.



5. Drinking a bit of wine
Instead of taking belly-building beer, consider having a glass of red wine. Spanish researchers have found that a compound found in red grape skins called resveratrol minimizes fat storage. This method is especially effective when combined with a low-calorie diet. However, ensure you stop at one glass.



6. Consuming unsaturated fats
Studies indicate that eating unsaturated fats such as vegetable and sunflower oil leads to lower levels of body fat. It also boosts the rate of muscle gain.



7. Doing early morning exercises
Performing workouts at the start of every day is one of the most effective methods of burning fat quickly since there are fewer distractions or interruptions at that time. One study showed that people who exercise early in the morning lost fat at a quicker rate than those who worked out in the afternoon or evening hours.



8. Gradually cutting calorie intake
Calorie intake plays a key role in fat reduction. If you wish to burn fat quickly, make small calorie reductions on a weekly basis instead of introducing huge calorie cuts. This avoids the likelihood of feeling lethargic, suffering from hunger or getting food cravings.



9. Braving the heat from peppers
The heat from chili peppers can also boost your metabolism. The peppers contain capsaicin, a compound that enhances the body's fat-burning rate, reduces cholesterol levels and supports cardiovascular health . According to one research study, eating one tablespoon of chopped peppers can stimulate the sympathetic nervous system (which is involved in the body's fight-orflight response).


10. Enjoying a power walk daily
Walking briskly for thirty minutes or engaging in any other aerobic activity that brings your heart rate up, can boost your energy greatly and help to burn fat quicker. It recharges the brain and burns a significant amount of calories.


11. Blocking the cravings
Getting a way of killing your food cravings will go a long way in helping you to lose fat quickly. In a research study that was published in the Appetite journal, playing a game of Tetris for ten minutes was found to cut food cravings by 25%.



12. Try low-carbs
Consuming diet which is associated with low-carbohydrate allows you to lose weight faster. The less carbohydrate amount you consume, the more weight you’ll lose.



13. Lift weights ,throw and swing often
Lifting weight allows your body to be stronger. Training your body to either lift, throw or even swing often helps your body to build more muscle, which according to medical experts causes your body to burn hundreds of calories. It is also recommended that you engage in active exercise every day so also to burn more calories which will translate to you losing more weight.



BONUS

3 Foods That Will Help You To Lose More Weight

1) Beans
According to medical experts, beans are a rich source of protein. Also, beans have a fiber content which plays a vital role in slowing digest process. High fiber content allows you to feel fuller for a longer duration of time and also reduce your appetite.

2) Soup
Tinned, homemade or fresh soup plays a crucial role as a filling and a comforting and option. According to medical experts, soup helps you to fill up your stomach to curb your appetite. Therefore, soups play a vital role in your weight managing strategies.

3) Salmon steaks and chicken breasts
Both Salmon steaks and chicken breasts are rich sources of protein High protein content allow you to feel fuller for a longer duration of time and also reduce your appetite.

Summary
In case you are still doubtful about the above top weight losing tips efficiency, you need to try them for yourself.


NOTE: This information was taken from Master Al's Upcoming book
"Change Your Mind, Lose The Weight"  Coming Soon On Amazon!